Date(s) -Monday, September 30, 2024
3:00 pm - 4:00 pm
Location: Zoom
Categories
Creative Movement for Seniors
Come dance with us!
This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the body. We will pick up the pace and have some fun moving through different styles and rhythms to corresponding music such as jive, disco, waltz, and other forms. We will focus on coordination and rhythmic nuances to keep our brains ticking and our feet moving. Bringing down the pace we will explore balance, graceful placement, transfer of weight and supple spines. We will pick up the pace again to enjoy our expanded range of motion. We will end with a gentle stretch to music, so that we can really feel all the benefits of the attention we gave to our bodies.
All 55+ bodies welcome, including beginners. All levels welcome!
Facilitators:
Claire French, Lorraine White-Wilkinson + guest teachers
Class Details:
Mondays from 3-4pm, September 16 – December 16, 2024
*No class on September 30, October 14, November 11 & 18, 2024
Hybrid – Scotiabank Dance Centre and Online via Zoom
Free but donations are appreciated
You will be directed to an online Zoom registration form. Please complete the form by providing your information.
When registration is complete, you will receive an automatic confirmation email from Zoom containing your unique online meeting link and detailed class information. If you do not receive a confirmation message, please contact the Outreach Coordinator at outreach[at]thedancecentre.ca
Note:
In-person class is currently full. Please contact Outreach Coordinator at: outreach[at]thedancecentre.ca if you wish to be placed on waiting list.
Part of our Power of Dance: Seniors Program.