Date(s) -Monday, January 27, 2025
3:00 pm - 4:00 pm
Location: Scotiabank Dance Centre
Categories
Power of Dance: Creative Movement for Seniors
This movement class starts by paying attention to our breath, grounding and gently stretching to warm up the body. We will pick up the pace and have some fun moving through different styles and rhythms to corresponding music such as jive, disco, waltz, and other forms. We will focus on coordination and rhythmic nuances to keep our brains ticking and our feet moving. Bringing down the pace we will explore balance, graceful placement, transfer of weight and supple spines. We will pick up the pace again to enjoy our expanded range of motion. We will end with a gentle stretch to music, so that we can really feel all the benefits of the attention we gave to our bodies.
All 55+ bodies welcome, including beginners.
All levels welcome!
Facilitators:
Claire French, Lorraine White-Wilkinson + guest teachers
Class Details:
You will be directed to an online Zoom registration form.
When registration is complete, you will receive an automatic confirmation email from Zoom for ONLINE CLASSES containing your unique Zoom meeting link and detailed class information. If you do not receive a confirmation message, please contact the Outreach Coordinator at outreach[at]thedancecentre.ca
Note:
For in-person classes, please contact Outreach Coordinator at: outreach[at]thedancecentre.ca to inquire further. Space is very limited and face-to-face participation must be approved in advance.