Tag: Eve Lees | INSPIRED 55+ Lifestyle Magazine - Part 5

Backsliding

Posted by Eve Lees
|Date: July 01, 2018
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Backsliding

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this g ...

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this given all the factors to monitor and consider. We all differ in our genetics, general health and ...

July 01, 2018
| by Eve Lees

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The Key to Improving Your Gut Health

Posted by Eve Lees
|Date: June 01, 2018
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The Key to Improving Your Gut Health

We continually learn more about the human body and the foods that fuel it. The latest research is finding ...

We continually learn more about the human body and the foods that fuel it. The latest research is finding more evidence that balanced gut bacteria, or microbiota, is necessary for the body to function ...

June 01, 2018
| by Eve Lees

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Don’t Give Your Warm Up the Cold Shoulder

Posted by Eve Lees
|Date: May 01, 2018
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Don’t Give Your Warm Up the Cold Shoulder

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical ...

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical exertion. It’s not a good idea to warm up incorrectly or to avoid doing it altogether. Warming ...

May 01, 2018
| by Eve Lees

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Detoxing: Myth or Magic?

Posted by Eve Lees
|Date: April 01, 2018
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Detoxing: Myth or Magic?

Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likel ...

Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likely due to poor lifestyle habits. And the only way to fix that is to focus on behaviour changes. ...

April 01, 2018
| by Eve Lees

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Let Food Be Thy Medicine

Posted by Eve Lees
|Date: March 01, 2018
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Let Food Be Thy Medicine

Willow tree bark has an active ingredient called salicylic acid, which is a phytonutrient that acts as an ...

Willow tree bark has an active ingredient called salicylic acid, which is a phytonutrient that acts as an anti-inflammatory and painkiller. It’s been used since the 1800s to treat fever and pain. ...

March 01, 2018
| by Eve Lees

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Eat More Veggies and Learn to Like Them

Posted by Eve Lees
|Date: February 01, 2018
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Eat More Veggies and Learn to Like Them

Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre ...

Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre is a major contributor to the “good bacteria” in your gut. And a healthy balance of intestinal ...

February 01, 2018
| by Eve Lees

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Boost Your Metabolism with New Lifestyle Habits

Posted by Estelle Noakes
|Date: January 01, 2018
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Boost Your Metabolism with New Lifestyle Habits

Traditionally, the New Year is a time for resolutions. Whether it’s making a vow to lose weight, improve ...

Traditionally, the New Year is a time for resolutions. Whether it’s making a vow to lose weight, improve fitness, or stop smoking, the start of a new calendar year is a good time to recommit to your h ...

January 01, 2018
| by Estelle Noakes

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Do you Need a Fitness Tracker?

Posted by Eve Lees
|Date: December 01, 2017
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Do you Need a Fitness Tracker?

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” ty ...

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” types or those who need to measure and track results. ...

December 01, 2017
| by Eve Lees

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Indoor Fitness Fun

Posted by Eve Lees
|Date: November 01, 2017
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Indoor Fitness Fun

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an e ...

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an enjoyable social activity and it offers a few fitness benefits such as improving coordination an ...

November 01, 2017
| by Eve Lees

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Thanksgiving Food Coma Not from the Turkey

Posted by Eve Lees
|Date: October 01, 2017
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Thanksgiving Food Coma Not from the Turkey

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much foo ...

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much food, especially carbohydrate-rich foods and drinks. ...

October 01, 2017
| by Eve Lees

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Martial Arts for Fun and Fitness

Posted by Eve Lees
|Date: September 01, 2017
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Martial Arts for Fun and Fitness

Much more than just physical exercise, martial arts is said to exercise the whole person. The combination ...

Much more than just physical exercise, martial arts is said to exercise the whole person. The combination of body awareness and relaxation can improve both physical and emotional health, reduce stress ...

September 01, 2017
| by Eve Lees

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Don’t Cramp Your Lifestyle

Posted by Eve Lees
|Date: July 01, 2017
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Don’t Cramp Your Lifestyle

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps ...

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps - but you should still be conscious of your activity levels. ...

July 01, 2017
| by Eve Lees

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Avoiding Jetlag

Posted by Eve Lees
|Date: June 01, 2017
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Avoiding Jetlag

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag. ...

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” ...

June 01, 2017
| by Eve Lees

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Get Healthier While You Sleep

Posted by Eve Lees
|Date: April 01, 2017
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Get Healthier While You Sleep

Studies show sleep deprivation can affect our memory, reaction time, judgment, the ability to reason logi ...

Studies show sleep deprivation can affect our memory, reaction time, judgment, the ability to reason logically, mathematical and verbal skills, and the ability to handle stress. ...

April 01, 2017
| by Eve Lees

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The Importance of Flexibility as We Age

Posted by Eve Lees
|Date: March 01, 2017
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The Importance of Flexibility as We Age

Flexibility can deteriorate, especially if you have a sedentary lifestyle. A lack of flexibility makes no ...

Flexibility can deteriorate, especially if you have a sedentary lifestyle. A lack of flexibility makes normal daily activities more difficult to do, leading to reduced mobility ...

March 01, 2017
| by Eve Lees

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