Tag: Eve Lees | INSPIRED 55+ Lifestyle Magazine - Part 3

GETTING BETTER SLEEP

Posted by Eve Lees
|Date: March 29, 2021
| (1) Comment

GETTING BETTER SLEEP

Sleep is an important and often overlooked component of good health. The basic recommendation for adults ...

Sleep is an important and often overlooked component of good health. The basic recommendation for adults is to achieve at least seven hours of sleep every night – although some of us may require more. ...

March 29, 2021
| by Eve Lees

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SHOULD YOU TRY INTERMITTENT FASTING?

Posted by Eve Lees
|Date: February 25, 2021
| 0 comments

SHOULD YOU TRY INTERMITTENT FASTING?

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent ...

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent Fasting. But is it effective and safe to follow? There are many versions of Intermittent Fasti ...

February 25, 2021
| by Eve Lees

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Is There A “Healthiest” or “Best” Diet?

Posted by Eve Lees
|Date: January 28, 2021
| (1) Comment

Is There A “Healthiest” or “Best” Diet?

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know th ...

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know the “best” diet for humans, so the answer depends on who you ask. Typically, these sources often ...

January 28, 2021
| by Eve Lees

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EXERCISE NOT JUST FOR WEIGHT LOSS

Posted by Eve Lees
|Date: December 30, 2020
| 0 comments

EXERCISE NOT JUST FOR WEIGHT LOSS

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move ...

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move. Regular, moderate activity improves quality of life and reduces the risk for illness. Movemen ...

December 30, 2020
| by Eve Lees

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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Posted by Eve Lees
|Date: November 29, 2020
| 0 comments

STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger m ...

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger muscles absorb stress better as the feet strike the ground, minimizing joint impact. With less j ...

November 29, 2020
| by Eve Lees

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EXERCISING WITH A FACE MASK

Posted by Eve Lees
|Date: November 01, 2020
| 0 comments

EXERCISING WITH A FACE MASK

The World Health Organization (WHO) advises not to wear a face mask during exercise. However, it may be n ...

The World Health Organization (WHO) advises not to wear a face mask during exercise. However, it may be necessary when physical distancing (indoors or outdoors) is not possible. Exercise physiologists ...

November 01, 2020
| by Eve Lees

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STAYING FIT YET SAFE DURING A PANDEMIC

Posted by Eve Lees
|Date: September 30, 2020
| 0 comments

STAYING FIT YET SAFE DURING A PANDEMIC

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make ...

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make you uncomfortable visiting the gym. Like other sectors, however, the fitness industry has made ...

September 30, 2020
| by Eve Lees

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HEALTHY HABITS: THE BEST VIRUS DEFENCE

Posted by Eve Lees
|Date: September 01, 2020
| 0 comments

HEALTHY HABITS: THE BEST VIRUS DEFENCE

The best guarantee to increase your defence against any virus – including influenza and COVID-19 – is to ...

The best guarantee to increase your defence against any virus – including influenza and COVID-19 – is to take care of yourself. The general diet/lifestyle recommendations to keep your immune syst ...

September 01, 2020
| by Eve Lees

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Magnesium Deficiency: A Reflection of Our Diets

Posted by Eve Lees
|Date: July 30, 2020
| 0 comments

Magnesium Deficiency: A Reflection of Our Diets

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population ...

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population. And that’s sad news as these nutrients are plentiful in whole, unrefined foods. If we are def ...

July 30, 2020
| by Eve Lees

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Be Safe In The Sunlight

Posted by Eve Lees
|Date: July 01, 2020
| 0 comments

Be Safe In The Sunlight

For a healthy dose of vitamin D, it’s smart to be out in the sun for about 15 to 20 minutes (without suns ...

For a healthy dose of vitamin D, it’s smart to be out in the sun for about 15 to 20 minutes (without sunscreen) on most days of the week. Sunlight is also important to help boost feel-good neurotransm ...

July 01, 2020
| by Eve Lees

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Tips To Lower Chlorine In Tap Water

Posted by Eve Lees
|Date: April 01, 2020
| 0 comments

Tips To Lower Chlorine In Tap Water

Chlorine is chemical element used as a disinfectant when added to drinking water. It reduces or eliminate ...

Chlorine is chemical element used as a disinfectant when added to drinking water. It reduces or eliminates microorganisms, such as bacteria and viruses, which can cause serious and life-threatening di ...

April 01, 2020
| by Eve Lees

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Forever Fit: Short Workout Just as Beneficial

Posted by Eve Lees
|Date: March 01, 2020
| 0 comments

Forever Fit: Short Workout Just as Beneficial

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal ...

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal for you. HIIT involves a quick workout (up to 15 minutes), interspersed with short bouts (20 t ...

March 01, 2020
| by Eve Lees

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Should We Take Nutritional Supplements?

Posted by Eve Lees
|Date: January 01, 2020
| 0 comments

Should We Take Nutritional Supplements?

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sou ...

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sources agree supplements aren’t necessary when eating healthfully. But supplements can have a pla ...

January 01, 2020
| by Eve Lees

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Tips For A Safe Winter Workout

Posted by Eve Lees
|Date: December 01, 2019
| 0 comments

Tips For A Safe Winter Workout

Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoye ...

Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoyed in cooler months and there’s an extra bonus: you burn more calories exercising in the cold. H ...

December 01, 2019
| by Eve Lees

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Meat Substitutes: Buyer Beware

Posted by Eve Lees
|Date: November 01, 2019
| 0 comments

Meat Substitutes: Buyer Beware

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer he ...

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer health-boosting antioxidants or fibre, choosing to occasionally enjoy a meat substitute – like a ...

November 01, 2019
| by Eve Lees

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