Tag: self-compassion | INSPIRED 55+ Lifestyle Magazine

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Creating Wellness When It Seems Impossible

Posted by Wendy Johnstone
|Date: August 01, 2019
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Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
| by Wendy Johnstone

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Self-Compassion

Posted by Wendy Johnstone
|Date: May 01, 2017
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Self-Compassion

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, op ...

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, optimism, gratitude, and life satisfaction. It’s even linked to better coping and resiliency in t ...

May 01, 2017
| by Wendy Johnstone

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