Tag: nutrients | INSPIRED 55+ Lifestyle Magazine

Sneaky Sodium

Posted by Nancy J Schaaf, RN
|Date: November 01, 2019
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Sneaky Sodium

Hypertension is a significant cause of heart disease, the No. 2 killer of Canadians after cancer. Over se ...

Hypertension is a significant cause of heart disease, the No. 2 killer of Canadians after cancer. Over seven million Canadians have hypertension, and an additional seven million have high blood pressu ...

November 01, 2019
| by Nancy J Schaaf, RN

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The Growth Of Vegan Living: What’s It All About?

Posted by Susie Kearley
|Date: September 01, 2019
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The Growth Of Vegan Living: What’s It All About?

There's been a global surge in vegan living in recent years, partly driven by environmental concerns over ...

There's been a global surge in vegan living in recent years, partly driven by environmental concerns over the greenhouse gases created by animal agriculture. There's also been a growing interest in th ...

September 01, 2019
| by Susie Kearley

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Bugs and Bowels: Healthy Gut

Posted by Nancy J Schaaf, RN
|Date: February 01, 2019
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Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by Nancy J Schaaf, RN

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Eat More Veggies and Learn to Like Them

Posted by Eve Lees
|Date: February 01, 2018
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Eat More Veggies and Learn to Like Them

Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre ...

Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre is a major contributor to the “good bacteria” in your gut. And a healthy balance of intestinal ...

February 01, 2018
| by Eve Lees

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Control the Symptoms of Aging

Posted by Eve Lees
|Date: August 01, 2017
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Control the Symptoms of Aging

Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease th ...

Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease that could be managed and controlled. ...

August 01, 2017
| by Eve Lees

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Make Plans Now for a Quality Lifestyle

Posted by Eve Lees
|Date: May 01, 2013
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Make Plans Now for a Quality Lifestyle

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s imp ...

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s important to make lifestyle changes as soon as possible: Preferably NOW. Taking responsibility for ...

May 01, 2013
| by Eve Lees

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