We all know the importance of regular physical activity. But there are some of us who either hate the tho ...
We all know the importance of regular physical activity. But there are some of us who either hate the thought of doing it, and/or just don’t have the time. The good news is exercise doesn’t have to be ...
Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pret ...
Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pretty intimidating to a first-time visitor. Although machines are a great tool to achieving overal ...
Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...
Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...
What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sa ...
What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sauna treatment is said to spike up the body’s immune system – can’t argue with that benefit, plu ...
Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...
Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...
Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...
Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...
Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...
Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...