Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...
Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...
As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...
As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...
Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the gro ...
Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the ground. A variety of gadgets can help you ground yourself if the weather is cold, but an easy and ...
After walking, yoga is one of the most popular leisure activities in Canada. Even though yoga has been re ...
After walking, yoga is one of the most popular leisure activities in Canada. Even though yoga has been regularly practiced for over 2,000 years in Eastern cultures, particularly India, it’s only in th ...
