Tag: health | INSPIRED 55+ Lifestyle Magazine - Part 8

7 Foods that could Enhance your Mood

Posted by Lorne Marr
|Date: December 12, 2017
| 0 comments

7 Foods that could Enhance your Mood

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it doe ...

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it does, however, it can also bring people a lot of joy. ...

December 12, 2017
| by Lorne Marr

| 0 comments

Read more
The Value of Peer Support

Posted by Wendy Johnstone
|Date: December 01, 2017
| 0 comments

The Value of Peer Support

Peer support provides caregivers dedicated time and space to be with other caregivers dealing with simila ...

Peer support provides caregivers dedicated time and space to be with other caregivers dealing with similar issues, a place to receive and give support and a safe place to vent. ...

December 01, 2017
| by Wendy Johnstone

| 0 comments

Read more
Do you Need a Fitness Tracker?

Posted by Eve Lees
|Date: December 01, 2017
| 0 comments

Do you Need a Fitness Tracker?

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” ty ...

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” types or those who need to measure and track results. ...

December 01, 2017
| by Eve Lees

| 0 comments

Read more
Caregiving Done Safely

Posted by Wendy Johnstone
|Date: November 30, 2017
| 0 comments

Caregiving Done Safely

Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – ...

Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – and for your own health. ...

November 30, 2017
| by Wendy Johnstone

| 0 comments

Read more
Opportunities

Posted by Pat Nichol
|Date: November 01, 2017
| 0 comments

Opportunities

Growing older is inevitable (if we’re lucky). But letting go of outdated ideas about later-life potential ...

Growing older is inevitable (if we’re lucky). But letting go of outdated ideas about later-life potential means you don’t have to grow old! ...

November 01, 2017
| by Pat Nichol

| 0 comments

Read more
Indoor Fitness Fun

Posted by Eve Lees
|Date: November 01, 2017
| 0 comments

Indoor Fitness Fun

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an e ...

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an enjoyable social activity and it offers a few fitness benefits such as improving coordination an ...

November 01, 2017
| by Eve Lees

| 0 comments

Read more
Self-Management Offers New Hope

Posted by Anne Riddick
|Date: November 01, 2017
| 0 comments

Self-Management Offers New Hope

Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must l ...

Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must learn to adapt; there are many health-related questions, decisions and choices to make. ...

November 01, 2017
| by Anne Riddick

| 0 comments

Read more
Know when to Hold ‘Em

Posted by William Chiu
|Date: November 01, 2017
| 0 comments

Know when to Hold ‘Em

Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quit ...

Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quite a legacy, but Peter wants to make a lasting impression before the party is over. ...

November 01, 2017
| by William Chiu

| 0 comments

Read more
Living with Chronic Pain

Posted by Wendy Johnstone
|Date: October 01, 2017
| 0 comments

Living with Chronic Pain

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to he ...

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an ext ...

October 01, 2017
| by Wendy Johnstone

| 0 comments

Read more
Optimizing Brain Health

Posted by Dr. Stephanie Bayliss B.SC., N.D.
|Date: October 01, 2017
| 0 comments

Optimizing Brain Health

Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healt ...

Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline. ...

October 01, 2017
| by Dr. Stephanie Bayliss B.SC., N.D.

| 0 comments

Read more
Thanksgiving Food Coma Not from the Turkey

Posted by Eve Lees
|Date: October 01, 2017
| 0 comments

Thanksgiving Food Coma Not from the Turkey

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much foo ...

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much food, especially carbohydrate-rich foods and drinks. ...

October 01, 2017
| by Eve Lees

| 0 comments

Read more
Control the Symptoms of Aging

Posted by Eve Lees
|Date: August 01, 2017
| 0 comments

Control the Symptoms of Aging

Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease th ...

Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease that could be managed and controlled. ...

August 01, 2017
| by Eve Lees

| 0 comments

Read more
Bill Nikolai: Flybrarian

Posted by John Kelly
|Date: June 01, 2017
| 0 comments

Bill Nikolai: Flybrarian

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scra ...

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scratches the surface of the breadth of his recreation. ...

June 01, 2017
| by John Kelly

| 0 comments

Read more
Avoiding Jetlag

Posted by Eve Lees
|Date: June 01, 2017
| 0 comments

Avoiding Jetlag

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag. ...

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” ...

June 01, 2017
| by Eve Lees

| 0 comments

Read more
Let Your Life Force Shine

Posted by Pat Nichol
|Date: May 01, 2017
| 0 comments

Let Your Life Force Shine

In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I mu ...

In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I must do it flamboyantly with no exceptions. ...

May 01, 2017
| by Pat Nichol

| 0 comments

Read more

«‹4 5 6 789 10 11 12 ›»