Tag: health | INSPIRED 55+ Lifestyle Magazine - Part 6

How to Live to 100: Tips from the World’s Oldest People

Posted by Ian Willis
|Date: May 02, 2018
| 0 comments

How to Live to 100: Tips from the World’s Oldest People

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they ...

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they are the fastest-growing age group in the country. With over 14,910 100-year-olds in the UK (and ...

May 02, 2018
| by Ian Willis

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Design for Life: Unlock Your Way to Freedom with a Home Elevator

Posted by Stiltz Lifts Canada
|Date: May 02, 2018
| 0 comments

Design for Life: Unlock Your Way to Freedom with a Home Elevator

If you, like many others, are not prepared to downsize or move from the area where you live that you love ...

If you, like many others, are not prepared to downsize or move from the area where you live that you love or leave friends or neighbours behind just because age has crept up and the stairs start to be ...

May 02, 2018
| by Stiltz Lifts Canada

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Darcy Rota: Head Down, Follow Through

Posted by John Kelly
|Date: May 01, 2018
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Darcy Rota: Head Down, Follow Through

Everyone is a household name… even if it’s only in their house. “With the 13th pick overall, the Chicago ...

Everyone is a household name… even if it’s only in their house. “With the 13th pick overall, the Chicago Blackhawks are pleased to select… (if general manager Tommy Ivan doesn’t say the right name, I’ ...

May 01, 2018
| by John Kelly

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Ganbatte

Posted by Danny Robb
|Date: May 01, 2018
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Ganbatte

After our morning taisō, I mentioned to my Japanese co-worker my plans to climb Mt. Fuji. She cheerfully ...

After our morning taisō, I mentioned to my Japanese co-worker my plans to climb Mt. Fuji. She cheerfully replied with the traditional salutation, “Ganbatte,” which she explained meant, “Try hard” — an ...

May 01, 2018
| by Danny Robb

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Don’t Give Your Warm Up the Cold Shoulder

Posted by Eve Lees
|Date: May 01, 2018
| 0 comments

Don’t Give Your Warm Up the Cold Shoulder

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical ...

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical exertion. It’s not a good idea to warm up incorrectly or to avoid doing it altogether. Warming ...

May 01, 2018
| by Eve Lees

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Grounding

Posted by Lorne Marr
|Date: May 01, 2018
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Grounding

Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the gro ...

Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the ground. A variety of gadgets can help you ground yourself if the weather is cold, but an easy and ...

May 01, 2018
| by Lorne Marr

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Reduce Seasonal Allergies

Posted by Dr. Stephanie Bayliss B.SC., N.D.
|Date: May 01, 2018
| 0 comments

Reduce Seasonal Allergies

Although the spring brings with it warmer weather, longer days and colourful flowers, for many, it also c ...

Although the spring brings with it warmer weather, longer days and colourful flowers, for many, it also comes with seasonal allergies as pollens are being released. These are considered environmental ...

May 01, 2018
| by Dr. Stephanie Bayliss B.SC., N.D.

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What’s Next?

Posted by Wendy Johnstone
|Date: May 01, 2018
| 0 comments

What’s Next?

Mary cares for her aging father. They live in the same city. She works full-time. When she called the Fam ...

Mary cares for her aging father. They live in the same city. She works full-time. When she called the Family Caregivers of BC for some caregiver support, she summarized how difficult it can be for a c ...

May 01, 2018
| by Wendy Johnstone

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The Ultimate Reward

Posted by Kate Robertson
|Date: May 01, 2018
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The Ultimate Reward

With heavy time commitments during the working and parenting stages of life, volunteering/working oversea ...

With heavy time commitments during the working and parenting stages of life, volunteering/working overseas (or even in our own neighbourhood) can be an unattainable endeavour. But with more time being ...

May 01, 2018
| by Kate Robertson

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Lovin’ the Lavender Life

Posted by Sherry Conly
|Date: May 01, 2018
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Lovin’ the Lavender Life

When it comes to second chances, Victoria Lavender owner and farmer Alan Mayfield could write the book. I ...

When it comes to second chances, Victoria Lavender owner and farmer Alan Mayfield could write the book. It took not one but two major heart attacks in his mid-fifties to change the trajectory of his l ...

May 01, 2018
| by Sherry Conly

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Each Day is a Gift

Posted by Carol Matthews
|Date: May 01, 2018
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Each Day is a Gift

At 74, Darlene Marzari is a dynamo: attractive, vivacious and afire with activities of all sorts. Heads t ...

At 74, Darlene Marzari is a dynamo: attractive, vivacious and afire with activities of all sorts. Heads turn when she enters a room because she walks fast, laughs a lot, wears classy, colourful clothe ...

May 01, 2018
| by Carol Matthews

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Cycling for Strength and Solidarity with African Grandmothers – is it For You?

Posted by Laurie Wilson
|Date: April 04, 2018
| (1) Comment

Cycling for Strength and Solidarity with African Grandmothers – is it For You?

This is the time of year when Victoria Grandmothers For Africa are looking for new cyclists to take on th ...

This is the time of year when Victoria Grandmothers For Africa are looking for new cyclists to take on the challenge of their annual 275 km Vancouver Island tour in September. ...

April 04, 2018
| by Laurie Wilson

| (1) Comment

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Salt Spring Rambles

Posted by Chris & Rick Millikan
|Date: April 01, 2018
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Salt Spring Rambles

Learning of the numerous parks on BC’s largest Gulf Island inspires an April hiking holiday on Salt Sprin ...

Learning of the numerous parks on BC’s largest Gulf Island inspires an April hiking holiday on Salt Spring. Our walkabouts begin just north of Vesuvius Bay with a pastoral two-kilometre stroll around ...

April 01, 2018
| by Chris & Rick Millikan

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Prince Edward Island: A Cyclist`s Paradise

Posted by Kate Robertson
|Date: April 01, 2018
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Prince Edward Island: A Cyclist`s Paradise

Famous for its potatoes and birthplace to Canada’s Confederation, Prince Edward Island might be Canada’s ...

Famous for its potatoes and birthplace to Canada’s Confederation, Prince Edward Island might be Canada’s smallest province, but it packs a big punch when it comes to cycling. ...

April 01, 2018
| by Kate Robertson

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Before & After – Judy Moscovitz

Posted by Bobbie Jo Reid
|Date: April 01, 2018
| 0 comments

Before & After – Judy Moscovitz

When Judy Moscovitz was invited to participate in INSPIRED’s Makeover in Vancouver in September 2017, her ...

When Judy Moscovitz was invited to participate in INSPIRED’s Makeover in Vancouver in September 2017, her first reaction was trepidation. Determined to not allow fear to make her decisions, however, s ...

April 01, 2018
| by Bobbie Jo Reid

| 0 comments

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