Tag: health | INSPIRED 55+ Lifestyle Magazine - Part 3

Reboot – March 2019

Posted by Verena Foxx
|Date: March 01, 2019
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Reboot – March 2019

DR. FIORENZA ALBERT-HOWARD, a native of Rome who is descended from a long line of prominent Italian archi ...

DR. FIORENZA ALBERT-HOWARD, a native of Rome who is descended from a long line of prominent Italian architects and engineers, was a pioneer in her fields of civic and computer engineering. “I was the ...

March 01, 2019
| by Verena Foxx

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Laughing For Life

Posted by Marcel Strigberger
|Date: March 01, 2019
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Laughing For Life

Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humo ...

Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humour the best medicine? Let’s have a look at how it can enhance wellness. Wise King Solomon said, ...

March 01, 2019
| by Marcel Strigberger

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Expanded Richmond Seniors Centre Now Open

Posted by City of Richmond
|Date: March 01, 2019
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Expanded Richmond Seniors Centre Now Open

One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Livin ...

One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Living. Set in beautiful Minoru Park in the heart of Richmond, the 33,000 square foot seniors centre ...

March 01, 2019
| by City of Richmond

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How to Get Your Best Sleep

Posted by Laurie Larson
|Date: March 01, 2019
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How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
| by Laurie Larson

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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Posted by Dr. Eli Rosenberg
|Date: March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
| by Dr. Eli Rosenberg

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5 Food That Could Help With Arthritis

Posted by Lorne Marr
|Date: February 01, 2019
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5 Food That Could Help With Arthritis

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can ...

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can range from a dull ache to debilitating pain. There are over 100 different types of arthritis – ...

February 01, 2019
| by Lorne Marr

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Justifying the Cost of Retirement Housing

Posted by Sherry Conly
|Date: February 01, 2019
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Justifying the Cost of Retirement Housing

Sticker shock is a significant deterrent for families searching for the next level in care for their love ...

Sticker shock is a significant deterrent for families searching for the next level in care for their loved one. Monthly fees for senior care range from around $1,400 to $6,000, according to the Govern ...

February 01, 2019
| by Sherry Conly

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Health Benefits of Tea

Posted by Eve Lees
|Date: February 01, 2019
| 0 comments

Health Benefits of Tea

Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of natural ...

Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of naturally occurring chemicals – polyphenols – that researchers suspect may prevent disorders such as h ...

February 01, 2019
| by Eve Lees

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Bugs and Bowels: Healthy Gut

Posted by Nancy J Schaaf, RN
|Date: February 01, 2019
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Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by Nancy J Schaaf, RN

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Darling, You Got to Let Me Know

Posted by John Kelly
|Date: February 01, 2019
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Darling, You Got to Let Me Know

It’s like playing the stock market – hang on, hang in, patience… jump! Knowing when to leave your home to ...

It’s like playing the stock market – hang on, hang in, patience… jump! Knowing when to leave your home to downsize or to move to a retirement or assisted-living environment is a delicate balancing act ...

February 01, 2019
| by John Kelly

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Shingles, Really?

Posted by Barbara Ellis
|Date: January 31, 2019
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Shingles, Really?

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed tha ...

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed that I had a bit of a bone poking out. I decided to check my right shoulder, no bone but felt a fe ...

January 31, 2019
| by Barbara Ellis

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Are Senior Drivers As At Risk As We Think?

Posted by Rob White, for Keith Michaels Specialist Insurers
|Date: January 31, 2019
| 0 comments

Are Senior Drivers As At Risk As We Think?

In a world where we are all living longer, a topic that keeps being discussed is whether there should be ...

In a world where we are all living longer, a topic that keeps being discussed is whether there should be stricter measures placed on senior drivers. The impression of a white-haired head peering over ...

January 31, 2019
| by Rob White, for Keith Michaels Specialist Insurers

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How Cats Make You Happier and Healthier

Posted by Emily Parker
|Date: December 29, 2018
| 0 comments

How Cats Make You Happier and Healthier

What a crowning achievement -- you've reached the golden years! If you'd like a steadfast friend with who ...

What a crowning achievement -- you've reached the golden years! If you'd like a steadfast friend with whom to share them, consider cat adoption. Among pet options, cats are perfect for older adults, b ...

December 29, 2018
| by Emily Parker

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5 Ways To Save On The Cost Of Long-Term Care

Posted by Holly Clark
|Date: December 29, 2018
| 0 comments

5 Ways To Save On The Cost Of Long-Term Care

Workers can get ready for long-term care costs by putting money into long-term investments or by purchasi ...

Workers can get ready for long-term care costs by putting money into long-term investments or by purchasing health insurance. Taking care of yourself as you reach your later years, however, doesn’t ne ...

December 29, 2018
| by Holly Clark

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Dan Hill: A Craving for Real Songs

Posted by Kate Robertson
|Date: December 01, 2018
| 0 comments

Dan Hill: A Craving for Real Songs

“If I had to pick between songwriting or performing, I think I would pick the songwriting,” says Canadian ...

“If I had to pick between songwriting or performing, I think I would pick the songwriting,” says Canadian music legend Dan Hill. “I find it to be more mentally, intellectually and creatively challengi ...

December 01, 2018
| by Kate Robertson

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