Tag: health | INSPIRED 55+ Lifestyle Magazine - Part 11

New Year’s Aspirations? How About Running a Marathon?

Posted by James Ellsworth
|Date: January 01, 2015
| 0 comments

New Year’s Aspirations? How About Running a Marathon?

The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors ...

The Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors may be familiar with the title, but they don't necessarily believe it! Here's a new concept for ...

January 01, 2015
| by James Ellsworth

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Pets are Good for Your Health

Posted by Eve Lees
|Date: November 01, 2014
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Pets are Good for Your Health

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as l ...

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as loyal companionship to ease loneliness and depression. Studies show pet owners generally seem he ...

November 01, 2014
| by Eve Lees

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It’s Just That Easy: Caution and Safety for Elderly Family Members

Posted by Shell Busey
|Date: September 01, 2014
| 0 comments

It’s Just That Easy: Caution and Safety for Elderly Family Members

People are living longer in our society. Perhaps you are a family with elderly parents or grandparents. I ...

People are living longer in our society. Perhaps you are a family with elderly parents or grandparents. If so, I am sure you are concerned with their safety when it comes to falls – a common issue amo ...

September 01, 2014
| by Shell Busey

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Swimming for Fitness

Posted by Eve Lees
|Date: June 01, 2014
| 0 comments

Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
| by Eve Lees

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Planning for the Future? Invest in Good Nutrition

Posted by Eve Lees
|Date: May 01, 2014
| 0 comments

Planning for the Future? Invest in Good Nutrition

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food ...

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food. You credit your account (your body) by depositing vital nutrients from whole foods. And you d ...

May 01, 2014
| by Eve Lees

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Dial 8-1-1 for Nutrition Information

Posted by Eve Lees
|Date: March 01, 2014
| 0 comments

Dial 8-1-1 for Nutrition Information

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads ...

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads and we don’t know where to go for credible help. When you have questions about fibre or calciu ...

March 01, 2014
| by Eve Lees

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Positive Thinking Calms the Emotional Brain

Posted by Eve Lees
|Date: February 01, 2014
| 0 comments

Positive Thinking Calms the Emotional Brain

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glass ...

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glasses” is an unhealthy form of denial. But thinking positively does not mean pretending bad things ...

February 01, 2014
| by Eve Lees

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Overcome Excuses for Inactivity

Posted by Eve Lees
|Date: January 01, 2014
| 0 comments

Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
| by Eve Lees

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Control Holiday Stress

Posted by Eve Lees
|Date: December 01, 2013
| 0 comments

Control Holiday Stress

The best holiday gift to give family and friends is your own good health. After all, who wants to spend t ...

The best holiday gift to give family and friends is your own good health. After all, who wants to spend time with a grumpy, exhausted, sick person? We struggle to find the ideal gift, face mounting bi ...

December 01, 2013
| by Eve Lees

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Creating a Legacy for Future Generations

Posted by Starr Munro
|Date: November 01, 2013
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Creating a Legacy for Future Generations

Imagine a world where you didn’t have to worry or wonder about the health and safety of future generation ...

Imagine a world where you didn’t have to worry or wonder about the health and safety of future generations. Imagine a world where everyone had access to food, shelter, water, a clean environment, medi ...

November 01, 2013
| by Starr Munro

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Live Active, Live Well

Posted by Eve Lees
|Date: October 01, 2013
| 0 comments

Live Active, Live Well

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we ...

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising. Among the common excuses like “no time” and “too tired,” lack of motivation ...

October 01, 2013
| by Eve Lees

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The Silent Thief

Posted by Judee Fong
|Date: October 01, 2013
| 0 comments

The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
| by Judee Fong

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Surfing for Credible Health Information

Posted by Eve Lees
|Date: September 01, 2013
| 0 comments

Surfing for Credible Health Information

The internet is a convenient information source for all your health concerns. It’s empowering to do your ...

The internet is a convenient information source for all your health concerns. It’s empowering to do your own research, but you must use discretion; not every site is a credible one. Finding informatio ...

September 01, 2013
| by Eve Lees

| 0 comments

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15 Beauty and Fashion Tips to Keep You Looking Your Best

Posted by Barbara Risto
|Date: July 01, 2013
| 0 comments

15 Beauty and Fashion Tips to Keep You Looking Your Best

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...

July 01, 2013
| by Barbara Risto

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Tips for Healthy Skin

Posted by Eve Lees
|Date: July 01, 2013
| 0 comments

Tips for Healthy Skin

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

July 01, 2013
| by Eve Lees

| 0 comments

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