Tag: forever fit | INSPIRED 55+ Lifestyle Magazine - Part 6

Lawn Bowling: A Sport for Any Age

Posted by Eve Lees
|Date: May 01, 2015
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Lawn Bowling: A Sport for Any Age

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal ...

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal lifetime sport and social activity for all ages. Here in Canada, lawn bowling is played mostly ...

May 01, 2015
| by Eve Lees

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Add More Challenge to Your Walking Workout

Posted by Eve Lees
|Date: April 01, 2015
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Add More Challenge to Your Walking Workout

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherev ...

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherever your travels take you. Even at a moderate pace of three miles per hour (for at least 30 minu ...

April 01, 2015
| by Eve Lees

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Street Smart Your Exercise

Posted by Eve Lees
|Date: March 01, 2015
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Street Smart Your Exercise

If you walk or run outdoors regularly, no doubt you cherish the feeling of well-being the activity gives ...

If you walk or run outdoors regularly, no doubt you cherish the feeling of well-being the activity gives you. Unfortunately, attacks against runners (particularly females) do occur. Always remain aler ...

March 01, 2015
| by Eve Lees

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Exercise: Start Small

Posted by Eve Lees
|Date: February 01, 2015
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Exercise: Start Small

We all know the importance of regular physical activity. But there are some of us who either hate the tho ...

We all know the importance of regular physical activity. But there are some of us who either hate the thought of doing it, and/or just don’t have the time. The good news is exercise doesn’t have to be ...

February 01, 2015
| by Eve Lees

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Fitting Fitness into the New Year

Posted by Eve Lees
|Date: January 01, 2015
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Fitting Fitness into the New Year

Finding time for exercise can be just as challenging as actually doing it. Making it convenient is the ke ...

Finding time for exercise can be just as challenging as actually doing it. Making it convenient is the key to fitting it into your busy day. And keep in mind any physical activity counts, not just for ...

January 01, 2015
| by Eve Lees

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Pets are Good for Your Health

Posted by Eve Lees
|Date: November 01, 2014
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Pets are Good for Your Health

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as l ...

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as loyal companionship to ease loneliness and depression. Studies show pet owners generally seem he ...

November 01, 2014
| by Eve Lees

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It’s Normal to Forget

Posted by Eve Lees
|Date: October 01, 2014
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It’s Normal to Forget

Being a little forgetful is common as we age. By the time we hit our mid-30s, it’s normal for our memorie ...

Being a little forgetful is common as we age. By the time we hit our mid-30s, it’s normal for our memories to begin to fade and continue to do so as the years pass. The human brain works slower in old ...

October 01, 2014
| by Eve Lees

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Free Weights or Machines?

Posted by Eve Lees
|Date: September 01, 2014
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Free Weights or Machines?

Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pret ...

Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pretty intimidating to a first-time visitor. Although machines are a great tool to achieving overal ...

September 01, 2014
| by Eve Lees

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Slow the Aging Process

Posted by Eve Lees
|Date: July 01, 2014
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Slow the Aging Process

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...

July 01, 2014
| by Eve Lees

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Swimming for Fitness

Posted by Eve Lees
|Date: June 01, 2014
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Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
| by Eve Lees

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Planning for the Future? Invest in Good Nutrition

Posted by Eve Lees
|Date: May 01, 2014
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Planning for the Future? Invest in Good Nutrition

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food ...

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food. You credit your account (your body) by depositing vital nutrients from whole foods. And you d ...

May 01, 2014
| by Eve Lees

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Dance for Good Health

Posted by Eve Lees
|Date: April 01, 2014
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Dance for Good Health

Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 ...

Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 minutes of moderate social dancing. And by concentrating on your dance steps, you’ll boost brai ...

April 01, 2014
| by Eve Lees

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Dial 8-1-1 for Nutrition Information

Posted by Eve Lees
|Date: March 01, 2014
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Dial 8-1-1 for Nutrition Information

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads ...

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads and we don’t know where to go for credible help. When you have questions about fibre or calciu ...

March 01, 2014
| by Eve Lees

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Positive Thinking Calms the Emotional Brain

Posted by Eve Lees
|Date: February 01, 2014
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Positive Thinking Calms the Emotional Brain

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glass ...

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glasses” is an unhealthy form of denial. But thinking positively does not mean pretending bad things ...

February 01, 2014
| by Eve Lees

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Overcome Excuses for Inactivity

Posted by Eve Lees
|Date: January 01, 2014
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Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
| by Eve Lees

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