Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, he ...
Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, her passion for the sport and for getting everyone involved is infectious. She gathers joy in lif ...
Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. ...
Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. However, there's less impact and it's easier on the joints than running since you can do it by ...
Summer weather offers a welcomed invitation to being barefoot after having your feet locked up in boots a ...
Summer weather offers a welcomed invitation to being barefoot after having your feet locked up in boots all winter, which is why many designers work to keep your toes out. ...
Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues b ...
Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues before you’ve even reached the end of the block. Just about every sport (except the ones in the ...
Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...
Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...