Tag: food | INSPIRED 55+ Lifestyle Magazine - Part 4

Protein Needs as You Age

Posted by Eve Lees
|Date: May 01, 2016
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Protein Needs as You Age

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who r ...

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who remain active. A 75-year-old who continues to exercise and eat healthy can have more muscle and ...

May 01, 2016
| by Eve Lees

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Boost Your Metabolism

Posted by Eve Lees
|Date: March 01, 2016
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Boost Your Metabolism

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a s ...

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a slower rate. When your body’s metabolic (activity) rate is slow, it’s less efficient at burning ...

March 01, 2016
| by Eve Lees

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Healthy Skin & Hair Food Practices

Posted by Eve Lees
|Date: January 01, 2016
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Healthy Skin & Hair Food Practices

Your health is most noticeable by the condition of your hair and skin. Many factors contribute to inner a ...

Your health is most noticeable by the condition of your hair and skin. Many factors contribute to inner and outer health. The food you eat is only one of them, but a very important one. Here are a few ...

January 01, 2016
| by Eve Lees

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Smart Hiking

Posted by Eve Lees
|Date: June 01, 2015
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Smart Hiking

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the tr ...

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the trails, be sure you’re prepared for the unexpected. Before heading out – especially if you’re alo ...

June 01, 2015
| by Eve Lees

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Slow the Aging Process

Posted by Eve Lees
|Date: July 01, 2014
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Slow the Aging Process

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...

July 01, 2014
| by Eve Lees

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Land of Fire and Ice

Posted by Enise Olding
|Date: June 01, 2014
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Land of Fire and Ice

Heading to Iceland at the end of October may seem to be at odds with the tendency to contemplate a warm p ...

Heading to Iceland at the end of October may seem to be at odds with the tendency to contemplate a warm place in the sun as winter approaches. But there isn’t too much to decide upon when it comes to ...

June 01, 2014
| by Enise Olding

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Planning for the Future? Invest in Good Nutrition

Posted by Eve Lees
|Date: May 01, 2014
| 0 comments

Planning for the Future? Invest in Good Nutrition

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food ...

Smart investing isn’t limited to your bank account. Transactions occur within your body when you eat food. You credit your account (your body) by depositing vital nutrients from whole foods. And you d ...

May 01, 2014
| by Eve Lees

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Dial 8-1-1 for Nutrition Information

Posted by Eve Lees
|Date: March 01, 2014
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Dial 8-1-1 for Nutrition Information

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads ...

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads and we don’t know where to go for credible help. When you have questions about fibre or calciu ...

March 01, 2014
| by Eve Lees

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Control Holiday Stress

Posted by Eve Lees
|Date: December 01, 2013
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Control Holiday Stress

The best holiday gift to give family and friends is your own good health. After all, who wants to spend t ...

The best holiday gift to give family and friends is your own good health. After all, who wants to spend time with a grumpy, exhausted, sick person? We struggle to find the ideal gift, face mounting bi ...

December 01, 2013
| by Eve Lees

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Creating a Legacy for Future Generations

Posted by Starr Munro
|Date: November 01, 2013
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Creating a Legacy for Future Generations

Imagine a world where you didn’t have to worry or wonder about the health and safety of future generation ...

Imagine a world where you didn’t have to worry or wonder about the health and safety of future generations. Imagine a world where everyone had access to food, shelter, water, a clean environment, medi ...

November 01, 2013
| by Starr Munro

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The Middle Kingdom

Posted by Enise Olding
|Date: June 01, 2013
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The Middle Kingdom

Twenty years ago, a small group of women from British Columbia went on a trip to China specifically to me ...

Twenty years ago, a small group of women from British Columbia went on a trip to China specifically to meet Chinese women working in science, at home, in politics, on farms and in factories; and to to ...

June 01, 2013
| by Enise Olding

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
| 0 comments

Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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Make Plans Now for a Quality Lifestyle

Posted by Eve Lees
|Date: May 01, 2013
| 0 comments

Make Plans Now for a Quality Lifestyle

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s imp ...

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s important to make lifestyle changes as soon as possible: Preferably NOW. Taking responsibility for ...

May 01, 2013
| by Eve Lees

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Enjoy Healthy Ethnic Cuisine

Posted by Eve Lees
|Date: March 01, 2013
| 0 comments

Enjoy Healthy Ethnic Cuisine

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in ...

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in fat, sugar or salt as our Western foods – a concern for dieters or those with health concerns. ...

March 01, 2013
| by Eve Lees

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10 Tips to Keep Your Exercise Promise

Posted by Eve Lees
|Date: January 01, 2013
| 0 comments

10 Tips to Keep Your Exercise Promise

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abando ...

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. ...

January 01, 2013
| by Eve Lees

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