As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...
As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...
“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...
“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...
We continually learn more about the human body and the foods that fuel it. The latest research is finding ...
We continually learn more about the human body and the foods that fuel it. The latest research is finding more evidence that balanced gut bacteria, or microbiota, is necessary for the body to function ...
Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likel ...
Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likely due to poor lifestyle habits. And the only way to fix that is to focus on behaviour changes. ...
