Tag: exercise | INSPIRED 55+ Lifestyle Magazine - Part 4

Overcome Excuses for Inactivity

Posted by Eve Lees
|Date: January 01, 2014
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Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
| by Eve Lees

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Control Holiday Stress

Posted by Eve Lees
|Date: December 01, 2013
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Control Holiday Stress

The best holiday gift to give family and friends is your own good health. After all, who wants to spend t ...

The best holiday gift to give family and friends is your own good health. After all, who wants to spend time with a grumpy, exhausted, sick person? We struggle to find the ideal gift, face mounting bi ...

December 01, 2013
| by Eve Lees

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10 Memory Boosters

Posted by Eve Lees
|Date: November 01, 2013
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10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
| by Eve Lees

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Live Active, Live Well

Posted by Eve Lees
|Date: October 01, 2013
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Live Active, Live Well

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we ...

We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising. Among the common excuses like “no time” and “too tired,” lack of motivation ...

October 01, 2013
| by Eve Lees

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The Silent Thief

Posted by Judee Fong
|Date: October 01, 2013
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The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
| by Judee Fong

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Tips for Buying Exercise Machines

Posted by Eve Lees
|Date: August 01, 2013
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Tips for Buying Exercise Machines

Home exercise equipment offers a convenient, effective workout with the added bonus of comfort and privac ...

Home exercise equipment offers a convenient, effective workout with the added bonus of comfort and privacy. But before you buy, consider the following: Treadmills These are popular machines because w ...

August 01, 2013
| by Eve Lees

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15 Beauty and Fashion Tips to Keep You Looking Your Best

Posted by Barbara Risto
|Date: July 01, 2013
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15 Beauty and Fashion Tips to Keep You Looking Your Best

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...

July 01, 2013
| by Barbara Risto

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Tips for Healthy Skin

Posted by Eve Lees
|Date: July 01, 2013
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Tips for Healthy Skin

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

July 01, 2013
| by Eve Lees

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
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Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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Make Plans Now for a Quality Lifestyle

Posted by Eve Lees
|Date: May 01, 2013
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Make Plans Now for a Quality Lifestyle

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s imp ...

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s important to make lifestyle changes as soon as possible: Preferably NOW. Taking responsibility for ...

May 01, 2013
| by Eve Lees

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Exercising with Your Dog

Posted by Eve Lees
|Date: April 01, 2013
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Exercising with Your Dog

Exercise helps keep your dog healthy, as well as calm and obedient. Regular activity burns off excess ene ...

Exercise helps keep your dog healthy, as well as calm and obedient. Regular activity burns off excess energy so your pet won’t be excessively hyper around the house. And it’s an opportunity for you to ...

April 01, 2013
| by Eve Lees

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Create a Low-Cost Home Gym

Posted by Eve Lees
|Date: February 01, 2013
| 0 comments

Create a Low-Cost Home Gym

When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centr ...

When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centre. In your own home, you can create a private, convenient gym, with little or no investment. Yo ...

February 01, 2013
| by Eve Lees

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10 Tips to Keep Your Exercise Promise

Posted by Eve Lees
|Date: January 01, 2013
| 0 comments

10 Tips to Keep Your Exercise Promise

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abando ...

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. ...

January 01, 2013
| by Eve Lees

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Charge Your Emotional Battery

Posted by Barbara Risto
|Date: January 19, 2012
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Charge Your Emotional Battery

Today we make more decisions in 10 minutes, consciously or subconsciously, than our grandparents probably ...

Today we make more decisions in 10 minutes, consciously or subconsciously, than our grandparents probably made in a day. My grandfather would take half a day to drive the horse-drawn wagon to town. On ...

January 19, 2012
| by Barbara Risto

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Cowpokes and Collies

Posted by Chris & Rick Millikan
|Date: July 01, 2011
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Cowpokes and Collies

Standing amid elegant log structures, we gaze eastward over green pasturelands rolling toward the Marble ...

Standing amid elegant log structures, we gaze eastward over green pasturelands rolling toward the Marble Mountains. To the west, wooded hills border a grassy valley that goes on forever. Echo Valley R ...

July 01, 2011
| by Chris & Rick Millikan

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