Tag: exercise | INSPIRED 55+ Lifestyle Magazine - Part 3

Finding Clarity

Posted by Yvonne Zacharias
|Date: October 01, 2016
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Finding Clarity

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from stude ...

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from students are any sign of greatness, Gloria Latham makes the ranks. Just returning to her Semperviva ...

October 01, 2016
| by Yvonne Zacharias

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Exercising Your Personality

Posted by Eve Lees
|Date: August 01, 2016
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Exercising Your Personality

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

August 01, 2016
| by Eve Lees

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Healthy Habits for Healthy Skin

Posted by Angela Junker
|Date: July 01, 2016
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Healthy Habits for Healthy Skin

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t ...

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t reveal is that she is 55 years old. To that, Judy Borsato attributes a bit of genetics, a stric ...

July 01, 2016
| by Angela Junker

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Protein Needs as You Age

Posted by Eve Lees
|Date: May 01, 2016
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Protein Needs as You Age

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who r ...

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who remain active. A 75-year-old who continues to exercise and eat healthy can have more muscle and ...

May 01, 2016
| by Eve Lees

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How Fit Are You?

Posted by Eve Lees
|Date: April 01, 2016
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How Fit Are You?

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or ...

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or recreation centre if they offer fitness appraisals, or where you can have one done. You’ll get ...

April 01, 2016
| by Eve Lees

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Going for Everything

Posted by Bobbie Jo Reid
|Date: October 01, 2015
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Going for Everything

Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen ...

Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen overnight. And it doesn't happen by accident – unless it does. David Patchell-Evans, affection ...

October 01, 2015
| by Bobbie Jo Reid

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Setting Up a Home Gym

Posted by Eve Lees
|Date: September 01, 2015
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Setting Up a Home Gym

The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. An ...

The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. And if you are already an avid exerciser with a gym membership, home equipment allows a quick wor ...

September 01, 2015
| by Eve Lees

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Injury-Free Golfing

Posted by Eve Lees
|Date: July 01, 2015
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Injury-Free Golfing

Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes i ...

Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes is roughly a 10-km hike that burns around 470 calories – more if you carry your clubs. And the b ...

July 01, 2015
| by Eve Lees

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Smart Hiking

Posted by Eve Lees
|Date: June 01, 2015
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Smart Hiking

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the tr ...

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the trails, be sure you’re prepared for the unexpected. Before heading out – especially if you’re alo ...

June 01, 2015
| by Eve Lees

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Lawn Bowling: A Sport for Any Age

Posted by Eve Lees
|Date: May 01, 2015
| 0 comments

Lawn Bowling: A Sport for Any Age

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal ...

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal lifetime sport and social activity for all ages. Here in Canada, lawn bowling is played mostly ...

May 01, 2015
| by Eve Lees

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Exercise: Start Small

Posted by Eve Lees
|Date: February 01, 2015
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Exercise: Start Small

We all know the importance of regular physical activity. But there are some of us who either hate the tho ...

We all know the importance of regular physical activity. But there are some of us who either hate the thought of doing it, and/or just don’t have the time. The good news is exercise doesn’t have to be ...

February 01, 2015
| by Eve Lees

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Fitting Fitness into the New Year

Posted by Eve Lees
|Date: January 01, 2015
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Fitting Fitness into the New Year

Finding time for exercise can be just as challenging as actually doing it. Making it convenient is the ke ...

Finding time for exercise can be just as challenging as actually doing it. Making it convenient is the key to fitting it into your busy day. And keep in mind any physical activity counts, not just for ...

January 01, 2015
| by Eve Lees

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Pets are Good for Your Health

Posted by Eve Lees
|Date: November 01, 2014
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Pets are Good for Your Health

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as l ...

Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as loyal companionship to ease loneliness and depression. Studies show pet owners generally seem he ...

November 01, 2014
| by Eve Lees

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Slow the Aging Process

Posted by Eve Lees
|Date: July 01, 2014
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Slow the Aging Process

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...

July 01, 2014
| by Eve Lees

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Swimming for Fitness

Posted by Eve Lees
|Date: June 01, 2014
| 0 comments

Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
| by Eve Lees

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