Tag: energy | INSPIRED 55+ Lifestyle Magazine - Part 2

Tips to Maximize Your Sleep

Posted by Lorne Marr
|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
| by Lorne Marr

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Grounding

Posted by Lorne Marr
|Date: May 01, 2018
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Grounding

Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the gro ...

Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the ground. A variety of gadgets can help you ground yourself if the weather is cold, but an easy and ...

May 01, 2018
| by Lorne Marr

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Stand. Sip. Socialize.

Posted by Barbara Risto
|Date: April 19, 2018
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Stand. Sip. Socialize.

This is how you drink Espresso like an Italian. Whether it’s morning, noon or night, Italians love their ...

This is how you drink Espresso like an Italian. Whether it’s morning, noon or night, Italians love their espresso. Unlike a café in the US or Canada, Italians don’t linger for long. The beverage is me ...

April 19, 2018
| by Barbara Risto

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3 Important Reasons Your Window Coverings Matter

Posted by Linda Masarsky, BID
|Date: February 20, 2018
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3 Important Reasons Your Window Coverings Matter

Heat Loss, and Heat Gain: Heating and cooling accounts for 35 to 40% of a home’s energy use. According to ...

Heat Loss, and Heat Gain: Heating and cooling accounts for 35 to 40% of a home’s energy use. According to Natural Resources Canada, 25% of a home’s heat can be lost through windows and doors. ...

February 20, 2018
| by Linda Masarsky, BID

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Reboot – February 2018

Posted by Verena Foxx
|Date: February 01, 2018
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Reboot – February 2018

PIET RUTGERS moved from making significant creative decisions in his role as former Director of Planning ...

PIET RUTGERS moved from making significant creative decisions in his role as former Director of Planning and Operations with the Vancouver Parks Board (up to and including the 2010 Olympic planning), ...

February 01, 2018
| by Verena Foxx

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Finding Clarity

Posted by Yvonne Zacharias
|Date: October 01, 2016
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Finding Clarity

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from stude ...

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from students are any sign of greatness, Gloria Latham makes the ranks. Just returning to her Semperviva ...

October 01, 2016
| by Yvonne Zacharias

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Carb is not a Four-Letter Word

Posted by Eve Lees
|Date: July 01, 2016
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Carb is not a Four-Letter Word

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

July 01, 2016
| by Eve Lees

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Heart-Driven Hippy

Posted by Hans Tammemagi
|Date: May 01, 2016
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Heart-Driven Hippy

If there is one word that sums up the irrepressible Valdy, it is “energy.” The smiling, impish, red-suspe ...

If there is one word that sums up the irrepressible Valdy, it is “energy.” The smiling, impish, red-suspendered septuagenarian is constantly on the go. By his count, Valdy has played an average of 200 ...

May 01, 2016
| by Hans Tammemagi

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Smart Hiking

Posted by Eve Lees
|Date: June 01, 2015
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Smart Hiking

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the tr ...

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the trails, be sure you’re prepared for the unexpected. Before heading out – especially if you’re alo ...

June 01, 2015
| by Eve Lees

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Overcome Excuses for Inactivity

Posted by Eve Lees
|Date: January 01, 2014
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Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
| by Eve Lees

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Tips for Buying Exercise Machines

Posted by Eve Lees
|Date: August 01, 2013
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Tips for Buying Exercise Machines

Home exercise equipment offers a convenient, effective workout with the added bonus of comfort and privac ...

Home exercise equipment offers a convenient, effective workout with the added bonus of comfort and privacy. But before you buy, consider the following: Treadmills These are popular machines because w ...

August 01, 2013
| by Eve Lees

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
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Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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Exercising with Your Dog

Posted by Eve Lees
|Date: April 01, 2013
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Exercising with Your Dog

Exercise helps keep your dog healthy, as well as calm and obedient. Regular activity burns off excess ene ...

Exercise helps keep your dog healthy, as well as calm and obedient. Regular activity burns off excess energy so your pet won’t be excessively hyper around the house. And it’s an opportunity for you to ...

April 01, 2013
| by Eve Lees

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10 Tips to Keep Your Exercise Promise

Posted by Eve Lees
|Date: January 01, 2013
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10 Tips to Keep Your Exercise Promise

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abando ...

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. ...

January 01, 2013
| by Eve Lees

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Acupuncture for Pain Relief

Posted by Ann Brandt
|Date: August 25, 2010
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Acupuncture for Pain Relief

Acupuncture as a healing tool is becoming increasingly popular for relieving pain. Although this modality ...

Acupuncture as a healing tool is becoming increasingly popular for relieving pain. Although this modality began in China thousands of years ago and spread to other Asian countries, it only became popu ...

August 25, 2010
| by Ann Brandt

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