The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...
The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...
We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...
We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...
“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...
“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...
Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteop ...
Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteoporosis is a gradual deterioration of bone, leading to brittle, porous bones that are easily fra ...
Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who r ...
Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who remain active. A 75-year-old who continues to exercise and eat healthy can have more muscle and ...
Having good posture minimizes stress on your back by keeping your muscles, bones and other supporting par ...
Having good posture minimizes stress on your back by keeping your muscles, bones and other supporting parts in their natural position. And having good posture can make your movements more fluid and ef ...
Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 ...
Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 minutes of moderate social dancing. And by concentrating on your dance steps, you’ll boost brai ...
Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...
Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...