We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our ...
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Definitely Not Karate Kid
Definitely Not Karate Kid
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When it Comes to Activity, Now is the Time to Act
When it Comes to Activity, Now is the Time to Act
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Reboot – April 2019
Reboot – April 2019
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Tai Chi For Life
Tai Chi For Life
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Tips to Maximize Your Sleep
Tips to Maximize Your Sleep
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Hula Dance for Health “It’s So Much Fun!”
Hula Dance for Health “It’s So Much Fun!”
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Free Weights or Machines?
Free Weights or Machines?
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Swimming for Fitness
Swimming for Fitness
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Create a Low-Cost Home Gym
Create a Low-Cost Home Gym
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Choosing the Right Mobility Device (Part 2) – Canes and Crutches
Choosing the Right Mobility Device (Part 2) – Canes and Crutches
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Choosing the Right Mobility Device (Part 3) – Walkers
Choosing the Right Mobility Device (Part 3) – Walkers