Research shows being indoors among many people increases the risk of contracting COVID-19. That may make you uncomfortable visiting the gym. Like other sectors, however, the fitness industry has made changes to lower that risk.
Kevin Reid, a Certified Personal Trainer in Surrey, has offered his fitness facility to individuals and couples since 2004. Now, during these extraordinary times, he realizes his facility is inherently COVID-friendly.
“It’s private, allowing for social distancing with up to two people in a family or friend social bubble. But more important, it’s equipped with fresh, circulating air,” says Reid.
In his home-based facility, fresh air flows through the overhead garage doors and out the rear doors to the backyard. He adds, “COVID-19 is prone to airborne transmissions in closed environments, especially among larger groups of people, which makes fresh air workouts a much safer alternative.”
Reid changed his fee structure to accommodate private workouts for one or two people. He also offers workouts with or without a trainer. No walk-ins are allowed, appointments must be made in advance, and there is a one-hour disinfecting and deep cleaning of equipment between each appointment.
Do your research when shopping for an indoor exercise facility, advises Reid, whether it’s a public centre or a private gym like his. Enquire about cleaning and disinfecting policies, what physical-distance protocols are enforced, what the capacity limits are and if reservations are necessary. Check also for fresh air circulation from open doors and windows, or the use of outdoor areas for fitness classes.
Wearing a face mask is advised when physical distancing in the gym is a challenge. However, it is not advised for very intense activity. The mask may make you feel the workout more, even for those very fit, says Reid.
“Covering your mouth and nose makes it difficult for air and heat to leave your body, so it’s important to adjust your workout accordingly by how you feel,” he says.
If you must wear a mask, reduce your intensity if you feel dizzy, lightheaded, short of breath, or extreme fatigue during and after the workout. Reid suggests saving your higher intensity workouts for when you can safely exercise without a mask.
To further minimize your risk and exposure in the gym, consider shortening your workout, using fewer pieces of equipment, and perhaps (for peace of mind) bring your own stretching mat, foam roller, elastics, etc.
If you’re still uncomfortable visiting the gym, there are other fitness options: Consider online exercise classes or a walking or jogging program alone or with those in your social bubble. Perhaps hire a personal trainer to design your own home workout (indoors or outdoors). Certified Personal Trainers renew their certificates yearly and are regularly updated on exercise issues, including dealing with a pandemic, assures Reid.
“COVID-19 will be around for some time,” says Reid. “Being active is a huge factor for good health – but do it safely.”
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.