Enjoying moments of peace and tranquility contributes to good health. Pets can provide this, as well as loyal companionship to ease loneliness and depression.
Studies show pet owners generally seem healthier; they visit the doctor less often and use less medication. They also seem to have lower cholesterol and blood pressure and recover more quickly from illness and surgery.
Pet owners’ heart rate and blood pressure is lower than those without pets. Pet owners show less increase in heart rate and blood pressure when under stress and their blood pressure drops faster after stressful situations. All these findings are possibly why pet owners are found more likely to be healthier after having a heart attack.
Pets accept us without judgment or prejudice and offer the security of unconditional love. They can help reduce stress because they make us smile, boosting our mood in a positive way (because it’s not possible to feel happy and stressed at the same time!). When you are with your pet, it’s a special focused time where you enjoy the present moment, and usually not think about your problems.
Older adult pet owners are less likely to experience depression or feel alone, and are more active than those who don’t have pets. Pets may also provide a reason to exercise; especially with dogs, as they need regular walks. You can also visit or make new friends through your pet, when you go on your daily walks or participate in events for pets.
Before getting a pet, be sure you have time, as they need constant care. Consider your budget, as well. Pets will need food, supplies, veterinary costs and some may require grooming or licenses. And don’t ignore the possibility of replacing damaged furniture or carpeting.
Other important questions: Are pets allowed where you live and do you have adequate space for the animal? And, if you travel often, can you take your pet along or are you able to arrange for their care? Checking out the rates of pet daycare in your area may be a good idea before you actually get a pet.
Avoid giving a pet as a gift. Many unwanted animals end up in animal shelters. A pet is a responsibility and should be planned for and wanted. Adults, as well as children, should be prepared and understand the commitment involved.
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.