Thanks to the internet, we have tonnes of health and fitness news at our fingertips. Convenient, yes, but searcher beware: the information can be inaccurate, misleading, and confusing. Any fitness and health enthusiast can become a self-proclaimed health “expert” by opening a social media account or designing an impressive-looking website.
Even qualified “experts” do not always seek credible sources, check facts, and provide both sides of the issue. They may be biased in their own beliefs and personal opinions, failing to offer alternative ideas.
We all desire simple, quick solutions to our health concerns, and health information online may be accepted without question by a curious and often desperate public.
How do we avoid misinformation?
Always question what you hear and read. Misinformation circulates because we do not challenge it. It is also essential to check the source of information: What is the background and credentials of the writer? What is their ‘track record’ (have they been accused of spreading inaccurate information in the past?). Who or what is the source in their article? And how old is the data? Science is not static; it constantly changes as we learn more and debunk what we thought we knew in the past. Therefore, the old study or article you are reading may no longer apply.
Even if you believe the source is credible, you should still research the information. Maintain an open mind as you do this, putting aside your beliefs and biases. It’s the only way we’ll stop misinformation.
Be suspicious if a blog or website reports only the benefits of a particular supplement or diet. Avoid being coerced or tricked into believing someone else’s passion. Instead, look for unbiased reports that show both sides of the issue, especially if there can be any side effects or complications. This can help you make a safe and educated decision. A reputable site will mention if there are any complications or contraindications for a product.
Incidentally, it’s also wise to suspect the salesperson: Be cautious when the website or source also sells nutrition products; their articles or information might be biased to boost sales. And in any case, credible, knowledgeable sources understand that no single pill or “superfood” can improve our health.
According to Media Bias Fact Check, credible sources that debunk health misinformation include HealthFeedback.org, ScienceBasedMedicine.org, HealthLine.com, quackwatch.org and HealthNewsReview.org (its focus is to dispel health news inaccurately covered by the news media).
There are many other credible health sources listed on Media Bias Fact Check. Go to their website, and type into the search line the website or publication you are curious about. You will learn its rating regarding bias and factual information, and if it has ever spread misinformation.
Media Bias Fact Check follows the International Fact-Checking Network (IFCN) Code of Principles (it verifies that a source is unbiased, provides accurate information and that their reports provide links to credible, verifiable sources).
The next time you hear ice cream is a great breakfast food or wonder about that new cancer treatment, check for it first on one of the sources above before telling your friends. And most importantly, don’t immediately believe what you hear – especially on social media.
Question it. Please.
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.