We know physical activity is necessary, yet countless Canadians remain inactive. In many cases, it may help to confront the myriad excuses that can interfere with an active lifestyle.
No time. The day can fly by if you have several obligations and responsibilities, even for those now “retired.” Consider scheduling an appointment with yourself, and don’t break it. Ask a fitness professional for ideas to squeeze exercise into your busy day.
Interferes with work or studies. Activity improves the mind and body. And that’s important if you are still working or want to take courses at the local college or university. With clearer thinking and increased energy, perhaps fewer sick days, you’ll be more productive with a greater control of stress.
Family obligations interfere. Get your family involved — plan more “active” get-togethers. Enjoy activities before or after the meal when the family gathers for those holiday feasts: like skating or sledding in the winter months. Or a football or baseball game when the weather is warmer.
Too tired. Regular exercise increases energy levels. Improved blood circulation brings vital oxygen more efficiently to muscles and the brain.
Exercise is hard. Find an easy or leisurely activity — progress at a moderate pace.
I’m too busy. Reevaluate your priorities. Good health is more important than anything else in your life. If you aren’t healthy, you aren’t any good to anyone, including yourself.
Bad weather is a deterrent. Dress for it or exercise indoors. Many activities can be done inside, like riding an exercise bike, stair-stepping, jumping jacks, or skipping rope. In addition, there is indoor wall climbing, golf, tennis, or how about mall walking?
Exercise is boring. Find a fun activity or choose from several to avoid boredom. A formal exercise program is not necessary. You just need to move regularly.
No facilities or equipment. You don’t need a gym or equipment — hike or walk briskly outdoors. Do calisthenics in the convenience and privacy of your own home.
Too expensive. Brisk walking is cheap. For weight training exercises, use your body weight or improvised equipment, like soup cans.
Fear of injury. Choose an activity with low injury risk. To avoid injuries, learn the proper technique from a personal trainer or someone knowledgeable about your chosen sport, such as a tennis or golf instructor, etc.
Lack of motivation. Exercise with a friend. Keep an exercise log. Choose activities that you enjoy — set goals. Hire a personal trainer to inspire you.
Health problems. Everyone can do some type of activity. Ask your doctor and work with a fitness professional or physical therapist. Gentle exercise is healing!
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.