Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics. www.artnews-healthnews.com

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November, 2024September, 2024

  • Pollution and the Exerciser

    Regular physical activity promises many health benefits. However, caution is needed when exercising ...

July, 2024April, 2024

  • Water, Water…

    There is no simple answer to how much water you need daily. It’s complicated. What we do know is we ...

February, 2024

  • All About Chocolate

    Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascul ...

January, 2024October, 2023

  • 'Toxins' In Plant Foods?

    Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continual ...

September, 2023

  • Carb Cycling

    Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, week ...

August, 2023

  • Adding Oil To Your Coffee

    Coffee is probably our most common and popular beverage. And many of us can’t seem to live without s ...

July, 2023 Show More post